Myofascial release treatment is a common technique used for reducing pain and increasing mobility for those that suffer from myofascial pain syndrome. It involves the use of targeted pressure to lengthen shortened muscles, also known as trigger points. A trigger point is an inelastic adhesion that occurs within soft tissue due to inflammation and scar tissue associated with muscle trauma. Myo means muscle, fascia is the fibrous connective tissues surrounding our muscles, and release refers to the relaxation of contracted muscles and tissues.
Why Myofascial Release Treatment Is Important for Health
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